41 Healthy Lunch Ideas You Can Make in 10 Minutes (2023)

Table of Contents
1 of 41 Veggie & Hummus Sandwich 1 of 41 2 of 41 Buffalo Chicken Grain Bowl 2 of 41 3 of 41 Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing 3 of 41 4 of 41 Chopped Cobb Salad 4 of 41 5 of 41 3-Ingredient Creamy Rotisserie Chicken Salad 5 of 41 6 of 41 3-Ingredient Chickpeas with Kale & Sun-Dried Tomatoes 6 of 41 7 of 41 Fruit, Veggie & Cheese Plate 7 of 41 8 of 41 Chickpea "Chicken" Salad 8 of 41 9 of 41 Meal-Prep Vegan Lettuce Wraps 9 of 41 10 of 41 Edamame & Veggie Rice Bowl 10 of 41 11 of 41 Charcuterie Bistro Lunch Box 11 of 41 12 of 41 Fruit & Cheese Bistro Lunch Box 12 of 41 13 of 41 Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg 13 of 41 14 of 41 Falafel Tabbouleh Bowls with Tzatziki 14 of 41 15 of 41 Roasted Veggie Mason Jar Salad 15 of 41 16 of 41 Chopped Veggie Grain Bowls with Turmeric Dressing 16 of 41 17 of 41 Pickle Sub Sandwiches with Turkey & Cheddar 17 of 41 18 of 41 Cucumber-Chicken Green Goddess Wrap 18 of 41 19 of 41 Salmon Salad-Stuffed Avocado 19 of 41 20 of 41 Strawberry Poppy Seed Salad with Chicken 20 of 41 21 of 41 Hearty Tomato Soup with Beans & Greens 21 of 41 22 of 41 Chickpea Salad Sandwich 22 of 41 23 of 41 Quinoa Deli Salad 23 of 41 24 of 41 Veggie Sandwich 24 of 41 25 of 41 Migas with Spinach 25 of 41 26 of 41 Loaded Black Bean Nacho Soup 26 of 41 27 of 41 Sesame-Ginger Chicken Salad 27 of 41 28 of 41 10-Minute Tuna Melt 28 of 41 29 of 41 White Bean & Avocado Toast 29 of 41 30 of 41 Salmon Couscous Salad 30 of 41 31 of 41 Pickled Beet, Arugula & Herbed Goat Cheese Sandwich 31 of 41 32 of 41 Chopped Cobb Salad with Chicken 32 of 41 33 of 41 Loaded Veggie Club Sandwich 33 of 41 34 of 41 3-Ingredient Chicken Tabbouleh Bowls 34 of 41 35 of 41 Avocado Egg Salad 35 of 41 36 of 41 Vegan Bistro Lunch Box 36 of 41 37 of 41 Mason Jar Power Salad with Chickpeas & Tuna 37 of 41 38 of 41 Feta, Egg & Olive Pita 38 of 41 39 of 41 Honey-Mustard Chicken Salad 39 of 41 40 of 41 Caprese Sandwich 40 of 41 41 of 41 Avocado, Tomato & Chicken Sandwich 41 of 41 Up Next Videos

a collage of recipes photo from 41 Healthy Lunch Ideas You Can Make in 10 Minutes

41 Healthy Lunch Ideas You Can Make in 10 Minutes (1)

These healthy lunch ideas are perfect for days when you need to whip up lunch in a pinch. Whether you're prepping a week of lunches for the office or needing a quick meal at home, these tasty lunches are ready in 10 minutes or less. Recipes like our 3-Ingredient Creamy Rotisserie Chicken Salad and Veggie & Hummus Sandwich are simple, satisfying meals you'll want to revisit again and again.

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Veggie & Hummus Sandwich

Veggie & Hummus Sandwich

41 Healthy Lunch Ideas You Can Make in 10 Minutes (2)

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This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

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Buffalo Chicken Grain Bowl

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41 Healthy Lunch Ideas You Can Make in 10 Minutes (3)

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Get the flavors of spicy Buffalo chicken wings, without frying, in this nutritious couscous bowl loaded with protein and crisp veggies.

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Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing

Mediterranean Lettuce Wraps

41 Healthy Lunch Ideas You Can Make in 10 Minutes (4)

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A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly.

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Chopped Cobb Salad

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41 Healthy Lunch Ideas You Can Make in 10 Minutes (5)

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This single-serving recipe for Cobb salad swaps chicken in for bacon, which makes it a great source of protein for lunch. If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette.

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3-Ingredient Creamy Rotisserie Chicken Salad

3-Ingredient Creamy Rotisserie Chicken Salad

41 Healthy Lunch Ideas You Can Make in 10 Minutes (6)

Credit: Carolyn Hodges

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We put a flavor twist on the classic chicken salad by using a lemon-herb mayonnaise. Try other mayo varieties, like roasted garlic or chipotle lime, in this fast, no-cook lunch recipe. Serve with whole-grain crackers.

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3-Ingredient Chickpeas with Kale & Sun-Dried Tomatoes

3 ingredient chickpea, kale pepper salad

41 Healthy Lunch Ideas You Can Make in 10 Minutes (7)

Credit: Carolyn A. Hodges, R.D.

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Oil-packed sun-dried tomatoes pull double duty in this recipe. Use the oil from the jar to cook the kale, then stir in the sun-dried tomatoes to add flavor and texture to the dish.

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Fruit, Veggie & Cheese Plate

Fruit, Veggie & Cheese Plate

41 Healthy Lunch Ideas You Can Make in 10 Minutes (8)

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This healthy fruit, veggie and cheese plate is easy and affordable to pull together for a fun snack-style dinner at home or can be packed up and enjoyed as an outdoor picnic.

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Chickpea "Chicken" Salad

Chickpea "Chicken" Salad

41 Healthy Lunch Ideas You Can Make in 10 Minutes (9)

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This chickpea salad is a vegetarian version of a classic chicken salad--and, thus, can be eaten in the exact same way. Let's be clear, though: it doesn't taste like chicken, but it is a delicious (and fiber-packed) vegetarian alternative! Plus, it's easily transportable, perfect for picnics and will surely step up your sad desk lunch.

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Meal-Prep Vegan Lettuce Wraps

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41 Healthy Lunch Ideas You Can Make in 10 Minutes (10)

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For these meal-prep-friendly lettuce wraps, we swap the traditional warm filling for a cold plant-based bean salad filling loaded with fresh herbs and lemon. Topping each lettuce leaf with a little quinoa before adding the filling helps to keep the lettuce from getting soggy.

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Edamame & Veggie Rice Bowl

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41 Healthy Lunch Ideas You Can Make in 10 Minutes (11)

The ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.

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Charcuterie Bistro Lunch Box

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41 Healthy Lunch Ideas You Can Make in 10 Minutes (12)

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Inspired by Starbucks' bistro boxes, this packable lunch is just like a personal-size cheese plate to take on-the-go. The healthy and easy snack-style meal is perfect to take for lunch at work or for a light picnic date night.

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Fruit & Cheese Bistro Lunch Box

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41 Healthy Lunch Ideas You Can Make in 10 Minutes (13)

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This fruit, cheese and cracker box inspired by Starbucks' bistro boxes is a fun and healthy alternative to your standard sandwich. It's the perfect personal-size cheese plate to pack for a work lunch or a picnic in the park.

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Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg

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41 Healthy Lunch Ideas You Can Make in 10 Minutes (14)

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Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet.

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Falafel Tabbouleh Bowls with Tzatziki

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41 Healthy Lunch Ideas You Can Make in 10 Minutes (15)

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Meal-prepping a week's worth of lunches doesn't need to take hours in the kitchen. These Greek-inspired meal-prep bowls can be prepared in just 10 minutes and only require 4 ingredients--greens, falafel, tabbouleh and tzatziki. We love going to our local specialty grocery store for fast shortcut ingredients like these. The high-fiber falafel and tabbouleh will help to keep you feeling satisfied all afternoon.

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Roasted Veggie Mason Jar Salad

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41 Healthy Lunch Ideas You Can Make in 10 Minutes (16)

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This vegan mason jar salad is easy to pack up and take for lunch. Layering the creamy cashew sauce into the bottom of the jar ensures that your big, bold power salad won't become wilted by the time you're ready to eat.

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Chopped Veggie Grain Bowls with Turmeric Dressing

veggie grain bowl in a glass to-go container

41 Healthy Lunch Ideas You Can Make in 10 Minutes (17)

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In about 10 minutes, you can prep a week's worth of lunches using 4 simple ingredients from your local specialty grocery store. To minimize prep, we're taking advantage of prechopped fresh veggie mix and frozen quinoa (which heats in the microwave in under 5 minutes). These crunchy chopped salad bowls are high in fiber but lower in calories, making them perfect for those following a reduced-calorie diet.

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Pickle Sub Sandwiches with Turkey & Cheddar

pickle sub

41 Healthy Lunch Ideas You Can Make in 10 Minutes (18)

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Cut down on carbs by swapping out the bread for slices of pickle to make these fun turkey and Cheddar sandwiches. Roma tomatoes are the perfect oblong shape for these mini sandwiches but feel free to use regular tomatoes--simply cut the slices in half so they fit nicely on the pickle sandwich. These sandwiches are an easy lunch, but they're also great on a party tray for a casual get-together.

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Cucumber-Chicken Green Goddess Wrap

green goddess wrap

41 Healthy Lunch Ideas You Can Make in 10 Minutes (19)

Credit: Brie Passano

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This quick and easy wrap rolls up and is ready for a casual, stationary lunch or a meal on the go, with protein from chicken to keep you going. The green goddess dressing is creamy with cheese and avocado and bright from lemon and herbs. Cucumber and carrots add color and crunch to this healthy, robust whole-wheat wrap.

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Salmon Salad-Stuffed Avocado

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41 Healthy Lunch Ideas You Can Make in 10 Minutes (20)

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Good-quality canned salmon is high in protein and brain-loving omega-3 fatty acids. Mix it with pesto-spiked yogurt and pile it old-school style into a halved avocado for a quick healthy lunch.

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Strawberry Poppy Seed Salad with Chicken

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41 Healthy Lunch Ideas You Can Make in 10 Minutes (21)

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In this healthy copycat of a takeout salad favorite we combine precooked (or leftover) chicken and poppy seed dressing with fresh greens, strawberries and goat cheese for an easy throw-together meal that's ready in 10 minutes.

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Hearty Tomato Soup with Beans & Greens

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41 Healthy Lunch Ideas You Can Make in 10 Minutes (22)

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Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving.

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Chickpea Salad Sandwich

Chickpea Salad Sandwich

41 Healthy Lunch Ideas You Can Make in 10 Minutes (23)

Credit: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn

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This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious. It's got all the flavors of a classic tuna salad sandwich—dill, lemon and a bit of garlic—but with chickpeas instead to add a vegan source of protein and a healthy boost of fiber. Celery brings a nice crunch.

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Quinoa Deli Salad

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41 Healthy Lunch Ideas You Can Make in 10 Minutes (24)

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This healthy version of a deli salad combines hearty quinoa and chickpeas with small amounts of ham and mozzarella, so you get all of the flavor without overdoing it on the sodium. This healthy quinoa salad is great as dinner and doubles as a delicious lunch the next day.

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Veggie Sandwich

veggie sandwich

41 Healthy Lunch Ideas You Can Make in 10 Minutes (25)

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There's no chance of getting the afternoon munchies when you fuel up with this vegan veggie sandwich filled with fiber and healthy fats, plus fruit on the side. It'll keep you energized until dinner. Feel free to swap in your other favorite sandwich vegetables, sprouts or greens.

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Migas with Spinach

Migas with Spinach

41 Healthy Lunch Ideas You Can Make in 10 Minutes (26)

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Credit: Johnny Autry

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This take on migas, a dish originating in Spain, includes spinach for a boost of color and nutrition while diced avocado provides a creamy textural finish.

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Loaded Black Bean Nacho Soup

Loaded Black Bean Nacho Soup

41 Healthy Lunch Ideas You Can Make in 10 Minutes (27)

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Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.

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Sesame-Ginger Chicken Salad

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41 Healthy Lunch Ideas You Can Make in 10 Minutes (28)

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Keeping cooked chicken and prepared sesame-ginger dressing on hand means this healthy lunch salad comes together in a snap.

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10-Minute Tuna Melt

10-Minute Tuna Melt

41 Healthy Lunch Ideas You Can Make in 10 Minutes (29)

Credit: Joy Howard

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This variation of a classic sandwich uses mayonnaise, but not where you think! Mayo is brushed on the outside of the sandwich in place of butter to make the sandwich golden and crispy as it heats in a skillet. Plain Greek yogurt takes mayo's place in the salad—along with crunchy celery, roasted red bell peppers and scallions—for a satisfying lunch with less saturated fat.

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White Bean & Avocado Toast

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41 Healthy Lunch Ideas You Can Make in 10 Minutes (30)

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Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.

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Salmon Couscous Salad

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41 Healthy Lunch Ideas You Can Make in 10 Minutes (31)

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This healthy and easy salad is designed to be made with precooked or leftover salmon. To quickly cook salmon, lightly brush with olive oil, then roast in a 450 degrees F oven until the fish is opaque and firm, 8 to 12 minutes.

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Pickled Beet, Arugula & Herbed Goat Cheese Sandwich

Pickled Beet, Arugula & Herbed Goat Cheese Sandwich

41 Healthy Lunch Ideas You Can Make in 10 Minutes (32)

Credit: Jacob Fox

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This pickled beet, arugula and goat cheese sandwich is peppery with creamy notes from the goat cheese and sweet and tangy undertones from the pickled beets. Chopped walnuts add nuttiness and crunch to this easy sandwich.

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Chopped Cobb Salad with Chicken

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41 Healthy Lunch Ideas You Can Make in 10 Minutes (33)

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This healthy chopped salad is a great way to use up leftover cooked chicken. You can reserve the remaining hard-boiled egg half for a snack.

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Loaded Veggie Club Sandwich

Loaded Veggie Club Sandwich

41 Healthy Lunch Ideas You Can Make in 10 Minutes (34)

Credit: Jacob Fox

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This loaded veggie club sandwich is layered with plenty of fresh tomatoes, cucumbers and carrots, with bacon, Cheddar cheese and an extra slice of bread in the middle adding savory flavors. Make sure your bread is sliced thinly to help keep the sandwich together.

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3-Ingredient Chicken Tabbouleh Bowls

3-ingredient chicken tabbouleh bowls

41 Healthy Lunch Ideas You Can Make in 10 Minutes (35)

Credit: Photo by: Carolyn A. Hodges, R.D.

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This almost-instant grain bowl makes the most of the prepared-foods section at your grocery store. Toss together a ready-made salad with proteins for a healthy, quick dinner.

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Avocado Egg Salad

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41 Healthy Lunch Ideas You Can Make in 10 Minutes (36)

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This quick recipe takes classic egg salad to the next level with the addition of creamy avocado. Serve it on a piece of toasted whole-grain bread or inside a tender lettuce leaf. Avocados brown quickly, so plan on making it no more than two hours before you plan to serve it.

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Vegan Bistro Lunch Box

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41 Healthy Lunch Ideas You Can Make in 10 Minutes (37)

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Perfect to pack for lunch to take to work or for a picnic in the park, this vegan bistro box is filled with Mediterranean diet-inspired crunchy vegetables, pita bread, creamy hummus and olives.

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Mason Jar Power Salad with Chickpeas & Tuna

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41 Healthy Lunch Ideas You Can Make in 10 Minutes (38)

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This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.

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Feta, Egg & Olive Pita

Feta, Egg & Olive Pita

41 Healthy Lunch Ideas You Can Make in 10 Minutes (39)

Credit: Ted and Chelsea Cavanaugh

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This flavorful sandwich comes together in a whole-grain pita to give you a quick protein- and fiber-packed breakfast that's easy to take on the go.

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Honey-Mustard Chicken Salad

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41 Healthy Lunch Ideas You Can Make in 10 Minutes (40)

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A simple dressing, using yogurt rather than mayo, moistens the chicken in this tasty lightened-up chicken salad. Plus, it's flavor-packed thanks to a quick-to-fix honey mustard. Whip up a batch while you're meal prepping for easy, packable lunches.

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Caprese Sandwich

Caprese Sandwich

41 Healthy Lunch Ideas You Can Make in 10 Minutes (41)

Credit: Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely

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This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta. The sun-dried tomatoes deepen the flavor. Topping the bread with a layer ofbasilleaves and using toasted bread helps to keep the sandwich from getting soggy if you need to make it a few hours ahead.

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Avocado, Tomato & Chicken Sandwich

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41 Healthy Lunch Ideas You Can Make in 10 Minutes (42)

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In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.

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